Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Saturday, June 18, 2011

You Say Frittayta I Say Frittata

Or, let's just call it quiche. Crustless quiche. This is a great brunch dish that's light & healthy.

Sauté fresh baby spinach, baby bella mushrooms & sliced tomatoes in a pan coated with canola spray. Add a little garlic & herbs.

In a pie pan (canola-sprayed if you like), add the sauteed vegetables. 

Pour in liquid pure eggwhites almost up to the top of the pan & mix it all together so veggies are spread around evenly.

Sprinkle Daiya dairy-free cheese shreds (pictured are the mozzarella style) over the top.

Bake at 375 for about 25-35 minutes, 'til golden brown on top.

I try and make some variation of this frittata a couple of times a week because it keeps really well in the fridge.  I get hungry very quickly and very often so if it's there, I just heat up a slice instead of going for junk food.  I'll often make it without the Daiya; with spinach & mushrooms or sauteed turnips.  Use whatever vegetables you want but cook them first.

The bottom line:  This is so much healthier & lower in fat & cholesterol than a typical quiche loaded with ham and cheese.  Eggwhites can always be substituted for whole eggs - they are pure protein.  The Daiya vegan cheese doesn't disappoint like soy cheeses do.  You'll still feel satisfied with it's gooiness & stretchiness and you don't feel cheated out of a real quiche. The lack of a crust keeps it carb-free.

Cheeseless Version
Tomato, spinach & eggwhites - that's it! Add some basil, salt & pepper.

Tuesday, February 1, 2011

Turnip the Flavor

It seems that the most easily digestible vegetables are the roots from the underground. No, not from Australia, but actually from down under - under your feet & inside the good earth. They include taproots & tubers including carrots, radishes, rutabagas, turnips, beets, white potatoes, & sweet potatoes.  I had never even seen a turnip until I began exploring my IBS challenges and options and I had never actually eaten a parsnip. (I thought parsnips were only good for one thing - to sweeten up chicken soup and then be tossed out along with the mushy celery). I have yet to experience a rutabaga. 

I made this warm, delicious casserole one night after buying a bunch of turnips that I had no idea what to do with and served it as a side dish with dinner.  It's a creamy, earthy comfort food you'll love to warm up to in winter.

Turnips Gratin
3-4 large turnips (peeled, boiled 'til tender & medium sliced)
Herbs & seasonings: tarragon, thyme, nutmeg, salt & pepper
1 cup cashews to make cashew cream  
Earth Balance buttery spread (3-4 tbs melted)
Italian bread crumbs* (I use Edward & Sons Italian Herb organic bread crumbs - they're dairy free)

First, make the Cashew Cream: read more about cashew cream
Either soak 1 cup of cashews in cold water overnight in the fridge, or soak them in boiling water until soft; 15-30 minutes.
Put softened cashews in a blender and cover them with water to the top of the cashews.  (The less water used, the thicker the cream).
Blend until smooth & creamy.  Set aside.

Layer the bottom of a casserole dish (I used a 7" square x 3" deep dish) with turnip slices.
Season with tarragon, thyme, nutmeg, salt & pepper.
Spread cashew cream over this layer.
Add another layer of turnip slices, then herbs & seasonings, & more cashew cream.
Continue with the layers.
Top the last layer with melted Earth Balance and sprinkle a layer of bread crumbs* on the top.
Bake at 350 for 20-30 minutes until bread crumbs are a bit golden.

Notes:
*Check labels - lots of bread crumbs contain lactose; cheese, milk, whey or buttermilk and HFCS!
Edward & Sons organic, Jason breadcrumbs & Osem brand do not contain lactose.  You can also use Panko breadcrumbs (also lactose free) & mix the crumbs with seasonings like onion & garlic powder, salt, pepper & paprika & your favorite Italian herbs & spices like oregano, basil & thyme.

Recipe was inspired by Amy Pennington's Rutabaga Gratin recipe, Whole Living Magazine, November 2010.

Thursday, January 27, 2011

First Annual National Vegan Pizza Day, Saturday Jan. 29th

Daiya is a new vegan cheese that melts and stretches like dairy cheese.
Daiya is a new vegan cheese that melts and stretches like dairy cheese.

I am so happy that non-dairy pizza is making it to the main stream!  Read on...

Posted on Thu, Jan. 27, 2011

Excellent vegan pizza is no longer pie in the sky

That's the most common response that the phrase "vegan pizza" generated just a few years ago, and now that we're approaching the first annual Vegan Pizza Day (Jan. 29), that's still the thinking of many.After all, what's pizza without cheese? And if there's one thing we know about vegans, it's that they don't eat cheese.
Actually, authentic Italian pizza doesn't require cheese. But, more importantly, here in the U.S., times are a-changing, and with them, plant-based cheeses.

In the 20 years since processed vegetarian foods started showing up in mainstream grocery stores, nondairy cheese has come a long way. The first attempts were, let's face it, pretty sad. It seemed that the particular chemistry that formed dairy cheese could never be credibly replicated in a plant-based product.
A halfway solution - still out there - was to make cheese from soy but to cheat on the texture (so that it would melt) by adding casein, a protein from cow milk.This was fine for people who only wanted to avoid lactose, but a nonstarter for vegans. Tofutti made some strides with dairy-free sliced "American" cheese, and Vegan Gourmet came pretty close to melting, and tasting, like "real" cheese.

In the past year two new cheeses, Teese (soy-based) and Daiya (tapioca and arrowroot flour), have become widely available and have raised the bar significantly.In fact, Daiya - a rich-tasting, gooey-stretchy faux cheese - played a decisive role in the opening of Blackbird Pizzeria, Philly's first all-vegan pizza joint, located at 6th and Lombard streets, where Gianna's Grille used to be.

"I wanted to do a vegan pizza place," explained former Horizons line cook (and former NYC chef) Mark Mebus, "because I love vegan pizza. But I didn't think it would be viable with soy cheese. The texture is still off the mark for a lot of people. But Daiya is something marketable to the general public - that made the idea more possible." Mebus and partner Ryan Moylan opened Blackbird last fall, grabbing some of Gianna's old clientele and attracting new folks from far and wide. In just a few months they've garnered a lot of buzz, partially because of the unique hook and partially because their pizza is really good (they also do a kick-ass vegan cheesesteak).

Earlier this month, Blackbird expanded its hours to seven days a week. It will launch a self-serve counter in time for the big day Saturday."It's great to see so many people come in," said Mebus. "Mostly young, sure, but really all different kinds of people. We get families coming in from the neighborhood, especially now that we're certified kosher." Blackbird may also have lit a fire under other area pizza ovens, or it just may be at the tip of a major trend, but in the past few months vegan pizza has been popping up in old-school pizza joints all over Philly.

It's not as if Blackbird was the first place in town to do vegan pizza (Ed's added it a year ago, as the Daily News reported last summer). And the mainstreaming of vegan eating has been heralded in several recent major articles. For me, the tipping point was when I got another menu in my door from a local cafe that blared on the front, "Now Offering Vegan Soy Cheese!" Nowadays, regular eateries are adding options to attract vegans, and regular folks are starting to give plant-based products a try, even something as counterintuitive as vegan pizza. That's music to the ears of Dan Reed, whose company, Chicago Soydairy, along with a food blog called quarrygirl.com, created Vegan Pizza Day as the last Saturday in January.
"We're trying to celebrate the phenomenon," said Reed, "and believe me, it's great to see it moving more into the mainstream."

As one of the guys behind Teese, Reed allowed that "as a businessperson, it's great" to have a day focusing on your product, but he stressed that it's not about moving units of his own brand.
"This is a celebration of all things vegan pizza, including all vegan cheese brands and even the cheeseless pizza. We're hoping to open people's eyes to the multitude of ways to do pizza."In fact, it's not just about pizza. "Food is a great way to introduce people to veganism," Reed said, adding that his own lifestyle change was spurred by learning about what goes on in dairy production. "It's just not fair, and the more you learn, the harder it is to turn a blind eye." Blackbird's Mark Mebus concurred. "Hopefully, some people will be motivated to look into veganism in general" as a result of Vegan Pizza Day. "I think people are seeing it now as a plausible thing. It's more normal than, say, that one punk-rock kid in high school."

The official website (veganpizzaday.com) is tracking venues and celebrations nationwide, with parties, promotions and meetups already booked from Indianapolis to Portland to Los Angeles. All the fun, centered on the tasty tradition of pizza, will likely help to normalize veganism further. How much further remains to be seen. "If we can convince 150 people to eat a vegan pizza on January 29," said Reed, "that's a start."
While it looks like that number's already been met, there's always room for more in getting this party started.
Grab a slice - you might find veganism's as easy as pie.

reprinted from the Philadelphia Daily News at philly.com

Tuesday, December 21, 2010

Cauliflower Gets Smashed

Having IBS is sort of like being either an infant or a 93-year-old resident at the Home at Boca del Vista.  Mashed up veggies are the only way to go.  The only difference is that I can actually feed myself. Cauliflower is on the IBS list of tread-lightly-indigestible-insoluable fiber. (See my IBS page). I happen to love cauliflower and I've found that if I mash it up real well it's much easier on me. Several years ago, when my kids were little, I tried to hoodwink them into thinking this was a 'new kind of mashed potatoes' after reading all those books for moms about sneaking vegetables into your picky eater kid's food. (I've seen it in cookbooks labeled "mock mashed potatoes", made with milk & butter and then pureed). I bombed miserably.  I couldn't fool those smarty pants kids for one second.  I, on the other hand loved it, which they still think puts me on the Crazy list.
Smashed Cauliflower
1 whole bag (16 oz) frozen (or a head of fresh) cauliflower florets (I use Wegmans frozen because when I buy fresh vegetables they tend to rot in my fridge).
Cook 'til tender, about 10 minutes.
Add Earth Balance natural buttery spread (several tbs depending on how creamy you want it) and mash away with a potato masher or chopper.
I add some Red Star Nutritional Yeast Flakes for a more savory flavor.  I don't know quite how to describe the taste of nutritional yeast, aka "nooch", but I've started adding it to foods like pasta & vegetables for enhanced flavor, protein & vitamins. It's neither sweet nor salty nor spicy... it's an umami flavor unlike anything I've ever had before.  It was popping up in so many vegan recipes that I finally had to give it a try and I'm so glad I did.

This is good all by itself as a side dish or to play it safe have it with some soluable fiber like on top of a baked sweet potato, mixed with mashed parsnips or turnips or over a low carb pasta.  I've even topped my veggie burgers with smashed cauliflower.

Note: Nutritional yeast is an inactive yeast made from sugar cane and beet molasses. It comes in flake or powder form.  (It is not the same as the active yeasts used in bread making). Easily digested & packed with B vitamins and all the essential amino acids, it has a nutty, cheese-like flavor and is often used to emulate cheese in vegan dishes however, you don't have to be a vegan to enjoy it. Nutritional yeast can be sprinkled on pasta, salads, baked potatoes, soups, or anything, really, to enhance flavor. One of the most popular ways to eat nutritional yeast, it seems, is sprinkled on popcorn.

Sunday, December 5, 2010

Holy Chocomole!

Banana Avocado Chocolate Pudding is pudding in the raw at its finest. This concoction is so crazy... yet so clever! There's no dairy whatsoever yet it's a very rich & creamy dessert. I tried a few different recipes using avocado that all came out way too strong for my taste but I found that adding banana, deleting vanilla and making a couple of other changes to tone it down, makes a more inviting, easier-on-the-taste-buds batch.

What you need:
1 avocado cut into chunks
1 large banana cut into chunks
1 cup unsweetened vanilla almond milk
a little less than 1/4 cup cocoa powder
2 tbs agave

Process: Dump all the ingredients into a blender and blend until creamy. This recipe makes 2 full cups. Let it get cold in the fridge & when you're ready to eat, mix it up. I like it best warmed up in the microwave.

Notes: I use Blue Diamond Almond Breeze vanilla unsweetened almond milk and Wholesome Sweeteners organic raw blue agave.

Tuesday, November 30, 2010

Easiest Homemade Ice Cream

No dairy. No sugar. No additives. No nothing!
Just one singular ingredient makes sweet &
creamy soft-serve ice cream... bananas!

It couldn't be easier or healthier:

1) When bananas start to get some sweet brown spots, unpeel them, break them into pieces and put them in a ziploc bag in the freezer. Freeze over night.

2) Put frozen banana chunks in either a food processor or high speed blender (I use a HealthMaster) and blend until lumps are gone and bananas become a creamy consistency.

This was the first time I tried it and it was so good with just this basic recipe - if you can even call it a recipe. The bananas are the base for the creaminess and then you can build on it. Other options I'll try in the future: adding another fruit like strawberries, peaches or mangoes or a little cocoa powder to make chocolate. Some people also add a little honey or agave or vanilla. Try it! (Pictured on top of the ice cream are mini dairy-free organic chocolate chips by Enjoy Life).

Thank you to the kitchn for giving me this idea!

Sunday, November 7, 2010

The Most Mispronounced But Superior Staple

Quinoa (say it with me, KEEN-wah), is one of the super heroes of food; a super food, deserving of flying with a red cape and bright red "S" on it's chest... or... er..."Q". Native to the highlands of the South American Andes, it's been known as "The Mother Grain" and the "Gold of the Incas", who saw its sacred value in increasing the strength and stamina of Incan tribal warriors and sustaining their empire. It looks, cooks and acts like a grain but like all super heroes it's got a secret identity. It's actually a seed, rich in amino acids, considered to be a complete protein because it includes all 9 essential amino acids. For those who don't eat meat, quinoa is a great source of protein. Use it as a side dish or a meal. Hot, as a cereal, side dish or in soups, casseroles & stews. Cold, as a salad/side dish. It cooks up similar in texture to couscous or rice and has a light nutty flavor.
Note: always rinse quinoa before cooking to remove any saponin; its bitter natural coating.

The bottom line: Great source of protein & other nutrients, easy on the stomach, versatile in cooking, cooks in 15 minutes.

Basic Quinoa
Rinse 1 cup of quinoa with water in a finely meshed strainer
Add the quinoa to 2 cups of water in a saucepan and bring to a boil.
Reduce heat & simmer until water is absorbed - about 15 minutes.
Fluff it up with a fork
Quinoa with Toasted Walnuts & Craisins
First, make basic quinoa recipe with 1 cup quinoa & 2 cups water.
While cooked quinoa is still hot stir in about 3/4 cup Earth Balance natural buttery spread.
Add 3/4 cup toasted, chopped or pulverized walnuts & 1/4 cup craisins (dried cranberries). Tastes great hot or cold.
Note: grind up the walnuts to make them more digestible if you've got IBS.

Note: I use Arrowhead Mills Organic Quinoa