Showing posts with label turnips. Show all posts
Showing posts with label turnips. Show all posts

Tuesday, February 1, 2011

Turnip the Flavor

It seems that the most easily digestible vegetables are the roots from the underground. No, not from Australia, but actually from down under - under your feet & inside the good earth. They include taproots & tubers including carrots, radishes, rutabagas, turnips, beets, white potatoes, & sweet potatoes.  I had never even seen a turnip until I began exploring my IBS challenges and options and I had never actually eaten a parsnip. (I thought parsnips were only good for one thing - to sweeten up chicken soup and then be tossed out along with the mushy celery). I have yet to experience a rutabaga. 

I made this warm, delicious casserole one night after buying a bunch of turnips that I had no idea what to do with and served it as a side dish with dinner.  It's a creamy, earthy comfort food you'll love to warm up to in winter.

Turnips Gratin
3-4 large turnips (peeled, boiled 'til tender & medium sliced)
Herbs & seasonings: tarragon, thyme, nutmeg, salt & pepper
1 cup cashews to make cashew cream  
Earth Balance buttery spread (3-4 tbs melted)
Italian bread crumbs* (I use Edward & Sons Italian Herb organic bread crumbs - they're dairy free)

First, make the Cashew Cream: read more about cashew cream
Either soak 1 cup of cashews in cold water overnight in the fridge, or soak them in boiling water until soft; 15-30 minutes.
Put softened cashews in a blender and cover them with water to the top of the cashews.  (The less water used, the thicker the cream).
Blend until smooth & creamy.  Set aside.

Layer the bottom of a casserole dish (I used a 7" square x 3" deep dish) with turnip slices.
Season with tarragon, thyme, nutmeg, salt & pepper.
Spread cashew cream over this layer.
Add another layer of turnip slices, then herbs & seasonings, & more cashew cream.
Continue with the layers.
Top the last layer with melted Earth Balance and sprinkle a layer of bread crumbs* on the top.
Bake at 350 for 20-30 minutes until bread crumbs are a bit golden.

Notes:
*Check labels - lots of bread crumbs contain lactose; cheese, milk, whey or buttermilk and HFCS!
Edward & Sons organic, Jason breadcrumbs & Osem brand do not contain lactose.  You can also use Panko breadcrumbs (also lactose free) & mix the crumbs with seasonings like onion & garlic powder, salt, pepper & paprika & your favorite Italian herbs & spices like oregano, basil & thyme.

Recipe was inspired by Amy Pennington's Rutabaga Gratin recipe, Whole Living Magazine, November 2010.